• Little Daily Reminders

    ☆ Check your emails☆ Make someone smile ☆ Drink more water☆ Read☆ Hug people☆ Give compliments☆ Write in your gratitude journal ☆ Work out ☆ Keep a to-do☆ Eat good☆ Listen to people around you ☆ Avoid the drama☆ Recheck up on your goals☆ Spend less time on your phone☆ Spend time with your loved ones

  • Daily ‘Get It Done’ Routine

    ☼ 6 AM  ☼ R I S E  A N D  S H I N E,  B E A U T I F U L Getting enough sleep is important. waking up at the end of a REM sleep is even more important. If you feel like you’re waking up every day feeling sluggish or still tired it may be because you aren’t getting enough REM sleep.  Download an app that will track your sleep so you know when to sleep and when you should be waking up. There’s a ton of articles and material all about REM sleep so if you don’t like to keep your phone by your…

  • Breakfast That Helps Me Tackle The Day

    We all have those days. The I can’t be bothered, I won’t be bothered, I’m not moving and you can’t make me days. The I’m going to snuggle in bed with my blanket and the remote and you can’t do anything to stop me days. Sometimes those days appear at some of the most inconvenient times. You may have made prior arrangements or you have a deadline you need to meet by today and you have only written the title and the date on a blank document. It almost feels like those days appear right when you least need them. But you’re stronger than you think. You can power through…