• 10 Goals Every Girl Needs To Start The Year Right

    Hello my little sunflowers. I’m going to keep it short and sweet. Here are some things to get your 2019 started off on the right foot!   ❀❀ GET DISCIPLINED ❀❀ Give yourself deadlines, set boundaries and more importantly STICK TO THEM. The easiest way to do this is plan plan plan. Do this with your career, studies and your workouts. If you’re really into it you can even get more disciplined with food. ❀❀ TRAVEL ❀❀ I’m sure we all have places we would like to go and talk openly about how “one day you’d like to go”. Go do it. As often as you possibly can. Even if it’s not…

  • Daily ‘Get It Done’ Routine

    ☼ 6 AM  ☼ R I S E  A N D  S H I N E,  B E A U T I F U L Getting enough sleep is important. waking up at the end of a REM sleep is even more important. If you feel like you’re waking up every day feeling sluggish or still tired it may be because you aren’t getting enough REM sleep.  Download an app that will track your sleep so you know when to sleep and when you should be waking up. There’s a ton of articles and material all about REM sleep so if you don’t like to keep your phone by your…