• 10 Goals Every Girl Needs To Start The Year Right

    Hello my little sunflowers. I’m going to keep it short and sweet. Here are some things to get your 2019 started off on the right foot!   ❀❀ GET DISCIPLINED ❀❀ Give yourself deadlines, set boundaries and more importantly STICK TO THEM. The easiest way to do this is plan plan plan. Do this with your career, studies and your workouts. If you’re really into it you can even get more disciplined with food. ❀❀ TRAVEL ❀❀ I’m sure we all have places we would like to go and talk openly about how “one day you’d like to go”. Go do it. As often as you possibly can. Even if it’s not…

  • Daily ‘Get It Done’ Routine

    ☼ 6 AM  ☼ R I S E  A N D  S H I N E,  B E A U T I F U L Getting enough sleep is important. waking up at the end of a REM sleep is even more important. If you feel like you’re waking up every day feeling sluggish or still tired it may be because you aren’t getting enough REM sleep.  Download an app that will track your sleep so you know when to sleep and when you should be waking up. There’s a ton of articles and material all about REM sleep so if you don’t like to keep your phone by your…

  • An Introverts Survival Kit

    What is an introvert? You love spending time alone All your best ideas come to you when you are alone You don’t care much for small talk As an introvert I find spending too much time socializing just exhausting. Don’t get me wrong, I love my friends, family and everyone I surround myself with. But in small doses please. Spending time with myself in the peace and quiet is one of my favorite things to do. Technically I’m an “advocate”. As an advocate I am quiet but not an idle dreamer. I will take steps to make my dreams happen. If you want to find out more about your personality…

  • Breakfast That Helps Me Tackle The Day

    We all have those days. The I can’t be bothered, I won’t be bothered, I’m not moving and you can’t make me days. The I’m going to snuggle in bed with my blanket and the remote and you can’t do anything to stop me days. Sometimes those days appear at some of the most inconvenient times. You may have made prior arrangements or you have a deadline you need to meet by today and you have only written the title and the date on a blank document. It almost feels like those days appear right when you least need them. But you’re stronger than you think. You can power through…