• Creating A Productive Work Space

    Hello my little snowflakes! Winter is on it’s way and even now at 4:30pm I’m looking out of my office window and it’s dark and rainy outside. Not great. It’s so easy to get into a slump in these months which is why it’s so so important to create a productive work space to help you get the most out of your working day. ↠ Candles Adding different scents to your desk whether it’s through candles or even an oil diffuser can really help. Personally I prefer oil diffusers because they also help to keep the air clean and your skin hydrated. Opt for scents that are mood and motivation boosters…

  • 10 Goals Every Girl Needs To Start The Year Right

    Hello my little sunflowers. I’m going to keep it short and sweet. Here are some things to get your 2019 started off on the right foot!   ❀❀ GET DISCIPLINED ❀❀ Give yourself deadlines, set boundaries and more importantly STICK TO THEM. The easiest way to do this is plan plan plan. Do this with your career, studies and your workouts. If you’re really into it you can even get more disciplined with food. ❀❀ TRAVEL ❀❀ I’m sure we all have places we would like to go and talk openly about how “one day you’d like to go”. Go do it. As often as you possibly can. Even if it’s not…

  • Daily ‘Get It Done’ Routine

    ☼ 6 AM  ☼ R I S E  A N D  S H I N E,  B E A U T I F U L Getting enough sleep is important. waking up at the end of a REM sleep is even more important. If you feel like you’re waking up every day feeling sluggish or still tired it may be because you aren’t getting enough REM sleep.  Download an app that will track your sleep so you know when to sleep and when you should be waking up. There’s a ton of articles and material all about REM sleep so if you don’t like to keep your phone by your…