• 21 Things I Wish I Knew Before I Was 21

    Hey little sunflowers!! When did I get this old??? I want a nap and to watch tellytubbies… I didn’t sign up for this. Regardless, here we are and here’s what I learned. Take any and all opportunity that flies your way Make yourself your biggest priority Don’t give everyone you know 100% of your energy (even if it makes you feel guilty) Never stop learning, even if you aren’t studying Offer help as much as possible Take mental health days Love love love then love some more Hold on to your REAL friends, the ones who clap when you win Be grateful for everything Keep trying Go out more Do…

  • The Secrets To Self-discipline Everybody Can Use

    Hello my little snowflakes! ♡ Everyone needs a level of discipline in their life. To be the very best version of our self we absolutely need balance. So here are some tips that I use to get myself in check In the heart of any successful person is discipline, more importantly, self-discipline. Our thoughts, our emotions, our behaviors and our habits. All of them need to be in check. If you want to achieve the goals you set you must understand how to discipline yourself. ❀ H A B I T Most of our lives make up what we do as a habit. It’s autopilot. Developing healthy, good habits help to enlist discipline. This can…

  • Little Daily Reminders

    ☆ Check your emails☆ Make someone smile ☆ Drink more water☆ Read☆ Hug people☆ Give compliments☆ Write in your gratitude journal ☆ Work out ☆ Keep a to-do☆ Eat good☆ Listen to people around you ☆ Avoid the drama☆ Recheck up on your goals☆ Spend less time on your phone☆ Spend time with your loved ones

  • Creating A Productive Work Space

    Hello my little snowflakes! Winter is on it’s way and even now at 4:30pm I’m looking out of my office window and it’s dark and rainy outside. Not great. It’s so easy to get into a slump in these months which is why it’s so so important to create a productive work space to help you get the most out of your working day. ↠ Candles Adding different scents to your desk whether it’s through candles or even an oil diffuser can really help. Personally I prefer oil diffusers because they also help to keep the air clean and your skin hydrated. Opt for scents that are mood and motivation boosters…

  • 10 Goals Every Girl Needs To Start The Year Right

    Hello my little sunflowers. I’m going to keep it short and sweet. Here are some things to get your 2019 started off on the right foot!   ❀❀ GET DISCIPLINED ❀❀ Give yourself deadlines, set boundaries and more importantly STICK TO THEM. The easiest way to do this is plan plan plan. Do this with your career, studies and your workouts. If you’re really into it you can even get more disciplined with food. ❀❀ TRAVEL ❀❀ I’m sure we all have places we would like to go and talk openly about how “one day you’d like to go”. Go do it. As often as you possibly can. Even if it’s not…

  • Daily ‘Get It Done’ Routine

    ☼ 6 AM  ☼ R I S E  A N D  S H I N E,  B E A U T I F U L Getting enough sleep is important. waking up at the end of a REM sleep is even more important. If you feel like you’re waking up every day feeling sluggish or still tired it may be because you aren’t getting enough REM sleep.  Download an app that will track your sleep so you know when to sleep and when you should be waking up. There’s a ton of articles and material all about REM sleep so if you don’t like to keep your phone by your…

  • How To Get Your Sh*t Together

    Hello my little sunflowers! The older you get the shorter life seems to feel. The faster time seems to get away from you and the more you feel like you’re running out of time. Time is precious and not a second should be wasted. However, more often than not we seem to do so. Whether it be worrying, procrastinating, wallowing in pity or just being lazy. It seems to be almost second nature. We have our whole lives in front of us, whether we’re 8, 18 or 80. Life stops when we die but growing up happens for all of us at different times. That’s not to say that if…

  • An Introverts Survival Kit

    What is an introvert? You love spending time alone All your best ideas come to you when you are alone You don’t care much for small talk As an introvert I find spending too much time socializing just exhausting. Don’t get me wrong, I love my friends, family and everyone I surround myself with. But in small doses please. Spending time with myself in the peace and quiet is one of my favorite things to do. Technically I’m an “advocate”. As an advocate I am quiet but not an idle dreamer. I will take steps to make my dreams happen. If you want to find out more about your personality…

  • Pumpkin Spice Latte Recipe

    Good morning! It’s my favourite time of year and what better way to get cosy than hot seasonal drinks. If you love coffee and you love indulging seasonal habits then welcome to the club. I’m a sucker for pumpkin spice latte season and I couldn’t care less if it makes me a “white girl”. In fact, I embrace it. Why deny yourself something you love, right? Ingredients 1 cup milk, coconut milk, or almond milk 1 Tablespoon canned or fresh pumpkin puree 2 teaspoons vanilla extract 1/2 teaspoon pumpkin pie spice (This is replaceable with mixed spice in the UK) 1/4 cup strong coffee or expresso 1 teaspoon honey or…

  • Autumn Binge

    Autumn has officially started, I made a list of series and movies you can watch this season. Friends Stranger Things   Harry Potter      Beauty and The Beast Once Upon A Time